When you think about it, we all have a specific “look” to our bodies. Whether it’s an apple, pear, celery or cauliflower we all carry weight in different places on our body. Whether it’s your hips, tummy, legs, arms or all over, this “appearance” determines your body type. And not only does your body type determine what you look like, it also determines what kinds of foods you crave.
Once you understanding your body type you’re well on your way to looking fabulous during your pregnancy and beyond because you can then modify the eating and exercises you do so it works with, not against your body type.
Body Type Basics
There are really 4 body types for women:
Today we’re going to specifically look at the “APPLE” body type.
· Carries weight around her middle;
· Has a strong, thickset skeletal frame with broad shoulders, a large rib cage, narrow hips and muscular limbs;
· Typically builds muscle easily; and